CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Row/Burpees 2 (10 Rounds for time)
Complete 10 Rounds of the following:
Row 200m
10 Burpees
*Rest 2 minutes between efforts. Start the first round at a very comfortable pace. Your goal is to have negative splits leading up to the final 4 rounds. These last rounds are all out efforts.