CrossFit Roselle – CrossFit
Warm-up
Warm-up
Agility Ladder (No Measure)
Gymnastics
Handstand Walk (4 x 25′)
WOD
Metcon (Time)
3 Rounds for time of:
300m Row
20 Burpees
10 Split jerks, 135#/95#
3 Rounds for time of:
300m Row
20 Burpees
10 Split jerks, 135#/95#