CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Back Squat (5-5-5-5)
do 10 push-ups after each set.
WOD
Metcon (Time)
3 Rounds for time of:
60 jump ropes
15 KB swings