CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Sampson stretch 30 sec/side
10 T-spine openers/side
30 Jumping jacks
20 Shoulder kips
10 Mountain climber hip stretches
WOD
Rows/MCPUs/Roll to Stands (Time)
5 Rounds for time of:
1000m Row
20 Mountain climber push-ups
20 Roll to stands