CrossFit Roselle – CrossFit
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Sumo Deadlift (Heavy single in 20 min)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min:
-20 sumo deadlift high pulls, 45/35
-10 lunge jumps