CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
3 Rounds, one minute each station:
-Jump rope
-Sit-ups
-Burpees
Skill/Strength
Thruster (Practice )
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
10 Quick feet
5 Thrusters
5 Burpees
*Rest 1 minute after each round. Go as fast as possible.