CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 minutes:
-10/8 cal bike/row
-10 hip circle band plate step up & overs
-10 ATYs
-10 plate thrusters
-10 pull-ups
Skill/Strength
Sled Push (3 trips x 50m)
WOD
400m Run Repeats (5 Rounds for time)
5 Rounds of:
Run 400m
*Rest 3 minutes between efforts.