CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
AMRAP 5 minutes:
5 MC Push-ups
10 DB snatches, alt arms
15 Air squats
Rows/Bikes/Burpees (2 Rounds for reps)
2 Rounds for time of:
500/400/300/200/100m Rows
.25/.20/.15/.10/.05mi Bikes
25/20/15/10/5 Burpees
*Start with 500m row, then .25mi bike, then 25 burpees, then 400m row, .20mi bike, 20 burpees, etc. Rest 5 minutes between rounds. Score each round separately.