CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
AMRAP 5 minutes:
5 Pull-ups
7 Burpees
9 Barbell clean & jerks
WOD
Clean & Jerks/Runs (Time)
For time (30min cap):
-800m Run
-21 Clean & Jerks, 95#/65#
-800m Run
-15 Clean & Jerks, 135#/95#
-800m Run
-9 Clean & Jerks, 185#/125#
*Scale run distance/weight as needed, but stick to the rep scheme. Rx+ 135#/95#, 185#/125#, 225#/155#