CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
AMRAP 5 minutes:
100m Run
3 Wall walks
10 Hollow rocks
Skill/Strength
A: Sled Push (4 x 50m)
Alternate w/ B
B: Bench Press (8-8-8-8)
Alternate with A
WOD
TTB/DUs (Time)
10 Rounds for time of:
9 Toes to bar
27 Double unders
*12 minute time cap