CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
AMRAP 5 minutes:
20 Double unders
10 KB swings
10 Lunge jumps
10 Sec HS hold
WOD
Hang Power Snatches/Box Jumps (Time)
5 Rounds for time of:
5 Hang power snatches, 95/65#
7 Box jumps, 24/20″
*Rx+ 135/95# & 30/24″