CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
Rows/Runs (Time)
For time:
Row 1000m
Run 800m
Row 500m
Run 400m
Various agility drills using ladder or hoops.
For time:
Row 1000m
Run 800m
Row 500m
Run 400m