CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Group Warm up
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 20 min:
-40 Cal row/bike
-8 Rope climbs
-40 GHD sit-ups
-100’ HS walk
*One partner working at a time.