CrossFit Roselle – CrossFit
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
SDHP/MCPU/TTB (No Measure)
2 Rounds of:
10 Sumo Deadlift High Pulls
10 Mountain Climber Push-ups
10 Toes to Bar
WOD
Rows/Dips/Deadlifts/Rests (Time)
5 Rounds for time of:
350m Row
1 Deadlift, heavy
15 Dips
1 Deadlift, heavy
*Rest 3 minutes between rounds. Scaled/Masters do 15 push-ups. No Rx+ option, just go fast and heavy.