CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Cage run 10 minutes (stop and do 3 burpees EMOM)
Row 10 minutes
Foam roll/Lacrosse ball 10 minutes
WOD
Metcon (AMRAP – Reps)
AMRAP 20 Minutes:
Turkish get-ups, alternating arms each rep, 35#/20#
*Goal is slow and steady w/ perfect form.