2/2/16 CF

CrossFit Roselle – CrossFit


Group Stretch (No Measure)

Static stretches, yoga poses, etc.

Barbell Warmup (No Measure)

10 Bent over Rows

10 Hang Power Cleans

10 Front Squats

10 Push Presses

10 Hang Snatches

10 Overhead Squats


Unbroken Round of “DT” (1-1-1-1-1-1-1)

Complete the following without setting barbell down:

12 Deadlifts

9 Hang power cleans

6 Shoulder to OH
Rest as needed between rounds. Post weight of heaviest successful round.