CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (Weight)
5-7 Rounds of:
10 Quick Feet
10 UB Thrusters
50 Single/DUs
Rest approx 2 minutes between rounds. Start each round as a group. Scale reps as needed.