CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Agility ladder
Dodgeball
Skill
Skill Day (Work on WOD movements)
Pick a couple of skills and get better. Double unders, muscle ups, handstand push-ups/walks, pistols, butterfly pull-ups, etc.
WOD
2022 Quarterfinals Workout 2 (Time)
3 Rounds for time of:
-30 Box step ups, alternating legs
-30 GHD sit-ups
-15 Chest to bar pull-ups
*Rx+ Pistols, GHD sit-ups, and 10 Muscle ups