CrossFit Roselle – CrossFit
Wall Balls/KB Swings/Rests (AMRAP – Reps)
4 Rounds for total reps:
1 Min Wall balls, 20#/14#
1 Min Rest
1 Min KB swings, 55#/35#
1 Min Rest
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.