CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
40 Rounds for time of:
-9 Air squats
-6 Pull-ups
-3 Burpees
*30 min cap. Alternate full rounds with a partner.
Stretch/roll out
Active WU
Dodgeball
40 Rounds for time of:
-9 Air squats
-6 Pull-ups
-3 Burpees
*30 min cap. Alternate full rounds with a partner.