CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 5 minutes
Cage Run 5 minutes
Skill/Strength
Yoke Carry (4 x 50′)
WOD
DUs/Ball Slams/Slam Ball Twists (Time)
For time:
-100 Double unders
-50 Ball slams, 30#/20#
100 Double unders
-50 Slam ball twists, 30#/20#
100 Double unders