CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Box Jumps (Max Height in 15 minutes)
WOD
Deadlifts/Pull-ups (Time)
21-15-9 Reps for time of:
Deadlifts, 225#/155#
Pull-ups