CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out/stretch
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
-20 Front squats, 155/105#
-20 Box jumps, 24/20″
-4 Rope climbs, 18/15’
*One person working at a time, scale weight/height as needed. Sub 8 ring rows/rope climb.