CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Dodgeball
Skill/Strength
DB Split Squat (5-5-5-5 each leg)
WOD
Metcon (2 Rounds for reps)
EMOM 20 min:
-10 Quick feet
-20-50 DUs even minutes
-10-20 Ring push-ups odd minutes
*Record total reps of DUs and ring push-ups completed