CrossFit Roselle – CrossFit
Warm-up
#2 CFR Warm-Up (No Measure)
In 15 minutes:
Roll out 5 minutes
1 minute double unders
30 sec Sampson stretch each side
20 shoulder kips
10 mountain climber hip stretches
10 burpees
10 pull-ups
10 dips
30 second L-sit
10 overhead squats
Couch stretch in remaining time
Skill/Strength
Push Press (3-3-3-3-3)
WOD
G.I. Jane (Time)
100 Burpee pull-ups for time.