1/7/15 Endurance

CrossFit Roselle – Endurance


Do What Dave Says… (No Measure)

See above


Metcon (10 Rounds for time)

Complete 10 Rounds of the following:

Row 200m

10 Burpees

*Rest 2 minutes between efforts. Start the first round at a very comfortable pace. Your goal is to have negative splits leading up to the final 4 rounds. These last rounds are all out efforts.