CrossFit Roselle – CrossFit
New Year, New Goals – don’t forget to write your 2016 goals on the whiteboard!
Warm-up
Simon Says… (No Measure)
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Snatch (Practice, 15 min)
Metcon
Metcon (Time)
5 Rounds for time of:
5 Snatches, 95#/65# (sub 10 KBS, 55#/35#)
10 Mountain climber push-ups
*Rx+ 135#/95#