1/4/16

CrossFit Roselle – CrossFit

New Year, New Goals – don’t forget to write your 2016 goals on the whiteboard!

Warm-up

Simon Says… (No Measure)

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Weightlifting

Snatch (Practice, 15 min)

Metcon

Metcon (Time)

5 Rounds for time of:

5 Snatches, 95#/65# (sub 10 KBS, 55#/35#)

10 Mountain climber push-ups

*Rx+ 135#/95#