CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
Metcon
Metcon (3 Rounds for time)
Complete the following:
Row 2000m @ 50% effort
Complete 100 jumping jacks at easy pace
Row 2000m @ 70% effort
Complete 100 jumping jacks at easy pace
Row 2000m @ 90% effort
*The workout is one continuous effort, so do not stop to rest. Record the row times individually.