1/27/16 CF

CrossFit Roselle – CrossFit

Warm-up

Group Stretch (No Measure)

Static stretches, yoga poses, etc.

Medball Partner Warmup (No Measure)

10 each with a partner

– Medball Pitch/Catch

– Medball Sit Up

– Medball Twist

– Med Volleyball

Gymnastics

HSPU/Handstand Walk Practice (Practice)

Metcon

Metcon (Time)

For Time (25min cap):

25 Toes to bar

500m Row

25 Ring push-ups

25 Box jumps, 24″/20″

50 Abmat sit-ups

25 Box jumps, 24″/20″

25 Ring push-ups

500m Row

25 Toes to bar

Metcon (Time)

For Time (25min cap):

25 Toes to bar

500m Row

25 Ring push-ups

25 Box jumps, 24″/20″

50 Abmat sit-ups

25 Box jumps, 24″/20″

25 Ring push-ups

500m Row

25 Toes to bar