CrossFit Roselle – CrossFit
Warm-up
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Medball Partner Warmup (No Measure)
10 each with a partner
– Medball Pitch/Catch
– Medball Sit Up
– Medball Twist
– Med Volleyball
Gymnastics
HSPU/Handstand Walk Practice (Practice)
Metcon
Metcon (Time)
For Time (25min cap):
25 Toes to bar
500m Row
25 Ring push-ups
25 Box jumps, 24″/20″
50 Abmat sit-ups
25 Box jumps, 24″/20″
25 Ring push-ups
500m Row
25 Toes to bar
Metcon (Time)
For Time (25min cap):
25 Toes to bar
500m Row
25 Ring push-ups
25 Box jumps, 24″/20″
50 Abmat sit-ups
25 Box jumps, 24″/20″
25 Ring push-ups
500m Row
25 Toes to bar