CrossFit Roselle – Masters
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Turkish Get Up (1-1-1-1-1)
WOD
Man Maker/Step Up/Toes to Bar (Time)
5 Rounds for time:
4 Man Maker
10 Weighted Box Step Ups
10 Toes to Bar