CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (5 Rounds for time)
5 Rounds of:
10 Quick feet
10 KB swings
10 Push presses
10 Burpees
*One group goes while the other rests, then switch. Rest just enough so you can give max effort each round.