CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
50 Jump ropes
25 Box jumps
25 Push-ups
25 Ring rows
25 Sit-ups
25 Supermans
25 Squats