CrossFit Roselle – CrossFit
Warm-up
Run10/3BurpeesEMOM (No Measure)
Run 10 Minutes. EMOM do 3 Burpees.
WOD
Day After Christmas WOD (AMRAP – Rounds and Reps)
AMRAP 26 Minutes:
26 Cal row
26 KB swings, 55#/35#
26 Double unders
26 Pull-ups
26 Box jumps, 24″/20″
26 Push-ups
*Rx+ Assault Bike, 75#/55#, UB DUs, C2B, 30″/24″, & Dips.