CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Run for 6 minutes.
Every minute stop and do 4 burpees.
WOD
Metcon (No Measure)
Every Two Minutes for 10 Rounds:
10 Quick feet
5 Burpees
10 KB swings
*At the start of the 2 minutes, get through the work as fast as possible and rest the remaining time until the next round begins.