CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 10 Minutes. EMOM do 3 Burpees.
Skill/Strength
Broad Jump (Distance)
Max Effort Broad Jump
WOD
DUs/Sit-ups/Lunge jumps (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
30 Double unders
20 Abmat sit-ups
10 Lunge jumps
*Scaled/Masters 50 singles/15 Sit-ups/7 Air squats. Rx+ 30 UB DUs, 15 TTB, 6 Reverse lunge steps, 185#/125# (front rack position, no racks)