CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
3 Rounds:
30 seconds run in place
30 seconds burpees
30 seconds run in place
30 seconds sit-ups
Skill/Strength
Back Squat (5-5-5-5)
Perform 10 push-ups after each set.
WOD
Metcon (AMRAP – Rounds and Reps)
With a partner, AMRAP 10 minutes:
20 push presses
60 mountain climbers (no push-up)
20 box jumps
*only one partner working at a time – split work evenly.