CrossFit Roselle – CrossFit
Warm-up
Simon Says… (No Measure)
Row & Reverse (No Measure)
2 Rounds of the following:
350m Row
10 Reverse Burpees
Weightlifting
Close Grip Bench Press (8-8-8-8-8)
Hands inside shoulder width
Metcon
2k Row (Time)
Max Effort 2k Row