CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
Metcon
Metcon (10 Rounds for time)
Perform 10 Rounds of the following:
Row 250m
*Rest 3 minutes between efforts.
See above
Perform 10 Rounds of the following:
Row 250m
*Rest 3 minutes between efforts.