CrossFit Roselle – CrossFit

Make sure you are making contact with your hip during the snatches and with your upper thigh during the clean and jerks. If you aren’t, you are missing out on a whole lot of power. Lighten the load and practice until you make contact every single time!!!





Hang Power Snatch (1 rep EMOTM for 10 minutes.)


5min C&J (AMRAP – Reps)

AMRAP 5 minutes:

Clean & Jerks, 155#/105#

*Scale to weight you think you can do at least 20 reps (4/min).