CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 min
Bike/Row/run 2 min
AMRAP 5 min:
-10 quick feet
-8 plate ground to OH
-6 OH reverse lunge steps
-4 burpee pull-ups
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
2 Wall walks/10 HS push-ups
10 Lunge jumps
10 Burpees over bar
5 Deadlifts
*Rest 1 min between rounds. Post DL weight to notes.