CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Barbell WU
Skill/Strength
Warm-up (No Measure)
Practice pistols, muscle ups, and hang power cleans
WOD
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#