CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Calf Stretch
KB Goblet Stretch
PVC Pass Throughs
OH Squats
Shoulder Kips
–
Hip circle band warm-up
–
2 Rounds of:
-10 Pull-ups
-10 Box jumps
-5 Reverse burpees
-5 HSPUs
Skill/Strength
Box Jumps (15 Min, for max height. )
WOD
Rows/Handstand Walks (Time)
3 Rounds for time of:
-500m Row
-50′ Handstand walk
*Sub 25 DB shoulder presses, 35#/20#.