CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Burgener WU
Skill/Strength
Snatch (1 Rep EMOM 10 minutes)
WOD
The “Ghost” (6 Rounds for reps)
6 Rounds for total reps:
1 min Row (cal)
1 min Burpees
1 min Double unders
1 min Rest
Shoot for as many reps as possible of each movement! Don’t game it and save yourself just for the double unders.