CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/Bike 2 min
Rotator cuff WU
KB squat stretch
PVC pass throughs
Muscle snatches
OH squats
WU for squat snatch EMOM
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
Double Unders/OH squats/Burpees (6 Rounds for reps)
6 Rounds of:
AMRAP in 2 minutes of:
-50 Double unders
-12 OH squats, 95#/65#
-12 Burpees over bar
*Rest 2 minutes between rounds.