CrossFit Roselle – CrossFit
Warm-up
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Snatch (1RM)
Metcon
Metcon (AMRAP – Reps)
10 Minute Ladder:
10 Unbroken Double unders
20 Unbroken Double unders
30 Unbroken Double unders
40…
*Continue adding 10 reps each round until time expires. Perform 5 roll to stands for each break (excluding between rounds). Your score is the highest completed round.