CrossFit Roselle – CrossFit
Warm-up
Active Warm-up II (No Measure)
Forward lunges w/ arms locked out OH
Reverse lunges w/ arms locked out OH
Forward lunges w/ single leg squats
Inch worm push-ups
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Hang Power Snatch + Power Snatch (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
5 Rounds for time:
10 Burpees
20 Double unders