Announcements
We will be closed on Thanksgiving Day, Thursday 11/24/16. We will only have 2 classes Friday 11/25/16 at 8:30am and 9:30am. Regular schedule the remainder of the week.
CrossFit Roselle – Open Gym
Squat Clean and Jerk (15 min to work up to heavy single)
Paused Front Squat (2-2-2-2-2)
Heavier than last time
Close Grip Bench Press (4-4-4-4-4)
Hands inside shoulder width
Work up to heavy-ish set of 4 and start your sets. Increase each set if possible.