CrossFit Roselle – Masters
Warm-up
Double Unders (No Measure)
Practice DU’s for 2 minutes
Floor Stretches (No Measure)
On floor: Side roll, hip raises, cat/camel, etc..
WOD
Metcon (No Measure)
Partner Five Stations
4 minutes per station
Agility Ladder
Medball Twist
Ring Row
Squat Clean
Plank Reach Out and Back