CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Weighted Step-ups (10-10-10-10)
16″ boxes. 5 Reps each leg, holding DBs or KBs. Perform 10 push-ups after each set of 10.
WOD
Metcon (Time)
4 Rounds for time:
10 Pull-ups
20 Box jumps
30 Walking lunges