CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 Minutes:
Row/Bike 2 minutes
Sampson stretch
Shoulder kips
PVC pass throughs
-10 Burpees
-10 Pull-ups
-10 OH squats
-30 Sec HS hold
Skill/Strength
Handstand Walk (Handstand hold/walk practice 10 minutes)
WOD
Runs/Wall Walks (Time)
For time:
-800m Run
-6 Wall walks
*Rx+ 75′ handstand walk in place of the wall walks